Weigh In record (no journal entry) for 07 October 2017
|
146.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2017:
|
1263 kcal
|
Fat: 67.69g | Prot: 52.33g | Carb: 111.67g.
Breakfast: Latte Coffee, Doughnut (Cake Type), Sargento Monterey Jack, Fried Egg, La Preferida Authentic Refried Beans, El Milagro Corn Tostadas. Dinner: Great Value Canola Oil, Mushrooms, Kikkoman Teriyaki Sauce, Melissa's Baby Bok Choy, Red Sweet Pepper, Onions, Chicken Thigh, White Rice. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylc2's weight history
|