tammylc2's Journal, 19 March 2018

Back in the saddle!
152.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 March 2018:
681 kcal Fat: 21.10g | Prot: 29.31g | Carb: 99.65g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Little Brownie Bakers Thin Mints Girl Scout Cookies, Girl Scout Cookies Samoas, Smartmade Grilled Sesame Beef & Broccoli. more...
gaining 0.2 lb a week

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