davidsprincess's Journal, 07 October 2017

Weigh In record (no journal entry) for 07 October 2017
234.4 lb Lost so far: 14.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2017:
3745 kcal Fat: 157.85g | Prot: 109.47g | Carb: 458.89g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Portillo's Chopped Salad, Italian Sausage, Creamed Macaroni with Cheese, Shrimp, Ruby Tuesday Spinach Artichoke Dip, Wal-Mart Bakery Frosted Sugar Cookies, Starbucks Birthday Cake Pop, Butter Cake with Icing, Spaghetti with Tomato Sauce and Vegetables. more...
on diet davidsprincess's own diet   losing 4.2 lb a week



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