Weigh In record (no journal entry) for 05 October 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1023 kcal
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Fat: 31.37g | Prot: 38.06g | Carb: 153.21g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread 21 Whole Grains Bread, Poached Egg. Lunch: Cranberry-Apple Juice (Bottled). Dinner: Cheddar or American Type Cheese, Cantaloupe (Muskmelon), LaBrea Bakery French Bread Baguette, Baked Sweetpotato (Peel Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Organic Valley Organic Whole Milk. more...
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losing 5.6 lb a week
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