loveshope26's Journal, 05 October 2017

I suggest stepping on the scale every day to avoid losing focus. Every day counts. All the best, Bob D  

Good job. There must be other things in life besides a scale or maybe it's time for all of us to pack it in. It's not all about the numbers. As long as your internal numbers are good,blood pressure and things and you are comfortable with the way you look and the progress you're making you will be fine. The constant pressure of daily weigh ins and possible disappointment isn't really any way to start a day. You know in your heart how you are doing. You don't really need a scale. It is nice to verify what you already know but not every day. Give your body a chance to stabilize. Just think, when you were putting on all this weight did you get on that same scale every day. The one you seem to need so desperately now. Keep up the good work, nice to see you are still around. 

I didn't weigh myself for years and years, and most of my size shift happened without knowing numbers at all. It looks like so much energy gets wasted on the scale check-ins rather than on just living and feeling better. Glad you're doing well!  

You are courageous. Your family...AND KETO...can be difficult. I hope you can get on those roller skates and have fun! You have earned it. I plan to daily weigh once i am at goal weigft... but for now...just once a week. KCKO! 

Thank you for the support everyone. I still log all my food on Cronometer because it gives more of a break down. My clothes are looser and I feel great. I may weigh once a month or so from now on.  

I am so proud of you, wish I could say the same.  

Keep up the good work. You are an inspiration!