|
Trying to up my fat intake and lower my protein. Also noticed how many carbs are in my morning coffee! No more 2%milk!
|
112.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1109 kcal
|
Fat: 75.34g | Prot: 62.17g | Carb: 42.61g.
Breakfast: Coffee with Cream, Wegmans Mushrooms, Fresh & Easy Pico De Gallo, Scrambled Egg, Butter (Salted), Broccoli. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Aged Sharp White Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse House Salad, Texas Roadhouse Grilled Salmon. Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeAnn's weight history
|