Weigh In record (no journal entry) for 04 October 2017
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219.8 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1440 kcal
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Fat: 27.09g | Prot: 51.77g | Carb: 155.80g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Lean Cuisine Comfort Chicken Carbonara. Dinner: Berryhill Grilled Fish Taco. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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gaining 2.8 lb a week
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