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How many calories am I suppose to have? I failed math and can't seem to figure it out. I am 39yrs old, 217 lbs, exercise is extremely low (with warmer weather hopefully it will go up.) The numbers I get seem too high. please someone help me.
Diet Calendar Entries for 02 April 2012:
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1348 kcal
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Fat: 48.25g | Prot: 66.60g | Carb: 180.73g.
Breakfast: pear, apple, multi grain cheerios, milk. Lunch: water, kettle salt and pepper chips, cheese, turkey lunch meat, Soft Tortilla Wrap - Whole Grain White, kale soup. Dinner: water, green tea, yuca, green giant pilaf rice, steak. more...
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3752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 3 hours, Standing - 1 hour, Resting - 3 hours. more...
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