shekera.eunissa's Journal, 03 October 2017

164.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 72.96g | Prot: 57.38g | Carb: 19.61g.   Breakfast: Goat Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg (Whole, Cooked). Lunch: Birds Eye Steamfresh Broccoli, Mexican Cabbage Skillet. Snacks/Other: Instaketones Dietary Supplement. more...

2027 kcal

Activities & Exercise: Washing Car - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...