Weigh In record (no journal entry) for 24 September 2017
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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905 kcal
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Fat: 69.67g | Prot: 57.93g | Carb: 11.83g.
Lunch: Daisy Sour Cream, Goat Cheese, Great Value Shredded Mild Cheddar Cheese, Green Giant Mashed Cauliflower Cheddar & Bacon, Cape Gourmet Swai Fillets. Dinner: Low Carb Breakfast Casserole. more...
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losing 2.1 lb a week
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shekera.eunissa's weight history
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