|
Not sure if I'm calling this a loss since the last weight I logged was at the doctors... fully clothed... with shoes on... lol! Feels good to see a lower number though so I'll enjoy the feeling good part regardless of how it came about.
I apologize for all of the yoyo weigh-ins some of you might have seen in the feed yesterday. I logged a bunch of old weights... it was actually pretty cool though, to be able to go all the way back to 2003!
|
284.2 lb
Lost so far: 79.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1417 kcal
|
Fat: 90.17g | Prot: 55.70g | Carb: 108.34g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Kirkland Signature Salted Sweet Cream Butter, Dave's Killer Bread Raisin' The Roof. Lunch: Kirkland Signature Bacon Crumbles, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel), Radish, Dole Romaine Lettuce. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Organic Valley Heavy Whipping Cream, Lucerne Mild Cheddar Cheese, Macaroni. Snacks/Other: O Organics Greek Plain Strained Organic Nonfat Yogurt, Pure Leaf Iced Tea (Lemon), Tillamook Oregon Strawberry Premium Ice Cream. more...
|
losing 0.9 lb a week
|