Weigh In record (no journal entry) for 03 October 2017
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239.2 lb
Lost so far: 7.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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735 kcal
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Fat: 32.50g | Prot: 32.40g | Carb: 72.00g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small), Wendy's Light Balsamic, Wendy's Power Mediterranean Chicken Salad (Half Size). Snacks/Other: Dole Mandarin Oranges No Sugar Added, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.6 lb a week
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