Weigh In record (no journal entry) for 03 October 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2133 kcal
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Fat: 52.48g | Prot: 114.51g | Carb: 293.57g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Avena Molida, Central Lechera Asturiana Leche Sin Lactosa, Café con Leche, Gullón Galletas Choco Digestive, Nueces. Lunch: Hacendado Pan Tostado Integral (1), Danone Yogur Natural, Peras, Hacendado Pechuga Fileteada de Pollo, Brillante Arroz Redondo Sabroz. Snacks/Other: Valor Cacao Desgrasado, Nutrytec Colossus Gigant, Hacendado Avena Molida, Central Lechera Asturiana Leche Sin Lactosa. more...
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gaining 7.7 lb a week
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