Weigh In record (no journal entry) for 02 October 2017
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1302 kcal
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Fat: 39.81g | Prot: 49.80g | Carb: 189.74g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Sunbelt Fruit & Grain Bars - Strawberry. Lunch: Pepsi Diet Pepsi, Lean Pockets BBQ Recipe Chicken. Dinner: Corn, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). Snacks/Other: Sam's Choice Chocolate Chip Cookies, Reese's Peanut Butter Cups (Large), Air Popped Popcorn, Firestone Walker Easy Jack IPA. more...
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losing 0.5 lb a week
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