Weigh In record (no journal entry) for 05 March 2010
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1637 kcal
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Fat: 78.60g | Prot: 83.98g | Carb: 153.50g.
Breakfast: bread, Milk Chocolate with Nuts (Not Almond or Peanuts), Coconut Milk or Cream (Liquid with Water). Lunch: cheese, salame, salame, bread. Dinner: lowfat cheese. Snacks/Other: yogurt, yogurt, apple, orange. more...
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losing 2.2 lb a week
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