Weigh In record (no journal entry) for 01 October 2017
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220.4 lb
Lost so far: 25.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1198 kcal
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Fat: 30.98g | Prot: 92.12g | Carb: 144.71g.
Breakfast: Bananas, Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Turkey Sloppy Joes. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Designer Whey Gourmet Chocolate Whey Protein Powder, Old Trapper Peppered Beef Jerky. more...
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losing 7.0 lb a week
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