Weigh In record (no journal entry) for 30 September 2017
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2017:
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2099 kcal
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Fat: 126.59g | Prot: 96.96g | Carb: 162.94g.
Breakfast: Heavy Cream, Simple Truth Whole Milk (Simple Truth Organic), Coffee (Brewed From Grounds, Decaffeinated), Chicken Nuggets, Now Chewable C-500 (Now), Granny Smith Apples, Egg, Extra Virgin Olive Oil, Best Choice Chopped Spinach, Kraft Natural Crumbles Feta Cheese, Sea Salt, Oregano, Grape Tomatoes. Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Organic Black Truffles (Alter Eco), Bell Peppers, Celery, Simple Truth Organic Provolone Cheese, Chicken Meat (Roasting, Roasted, Cooked), Dave's Killer Bread Good Seed Thin-Sliced Bread, Private Selection Capers Non-Pareil, Sun-Dried Tomatoes, Minced Garlic, Cooked Mushrooms (from Fresh). Dinner: Great Value Organic Vitamin D Milk, Florida Crystals Organic Cane Sugar, Kroger Balsamic Vinegar, Kroger Red Cooking Wine, Bragg Liquid Aminos, Shallots, Garlic, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Canola Vegetable Oil, Simple Truth Organic Coconut Oil, Lundberg California White Basmati Rice (Lundberg). Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Fruit Flavored Snacks - Grape, Cherry, Apple, Strawberry (Simple Truth Organic), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Raisin' The Roof. more...
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losing 3.5 lb a week
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