Weigh In record (no journal entry) for 30 September 2017
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1420 kcal
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Fat: 65.45g | Prot: 97.29g | Carb: 85.48g.
Breakfast: Atkins Frozen Beef Merlot, Kroger Eggs (Large). Dinner: Sierra Nevada Pale Ale, Rice with Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, Vermont Creamery Fromage Blanc, Apples. more...
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losing 1.6 lb a week
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boomer13's weight history
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