Weigh In record (no journal entry) for 01 April 2012
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1152 kcal
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Fat: 38.17g | Prot: 74.44g | Carb: 125.26g.
Breakfast: red onions, red peppers, Dempsters 100% whole wheat bread, eggs. Lunch: Cranberry Orange Muffin, Renee's Asian Sesame Dressing, Spicy Thai Chicken salad. Dinner: lemon, light cesar salad dressing, chicken breast boneless, romain lettuce. more...
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losing 4.2 lb a week
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