Weigh In record (no journal entry) for 29 September 2017
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1088 kcal
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Fat: 27.36g | Prot: 92.55g | Carb: 125.78g.
Breakfast: Whole Wheat English Muffin, Laughing Cow Mini Babybel Original Cheese. Lunch: Arugula Lettuce, Baby Spinach, Cherry Tomatoes, Chicken Breast. Dinner: Barilla Piccolini Mini Rotelle, Trader Joe's Bolognese Sauce. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla (39g). more...
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1736 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Good re-focusing effort - proud of you! September was good... but, I think October is going to be great for you!
29 Sep 17 by member: From371to184
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