Weigh In record (no journal entry) for 29 September 2017
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189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2017:
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1400 kcal
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Fat: 85.61g | Prot: 54.16g | Carb: 104.22g.
Breakfast: Fritos Original Corn Chips, Margarine, Coffee, Toasted White Bread. Lunch: Gouda Cheese, Coffee (Brewed From Grounds). Dinner: Coffee, Bob Evans French Silk Pie, Texas Toast, Green Giant French Style Green Beans, Mashed Potato, Market Day Meatloaf Topped with Catsup. Snacks/Other: Gouda Cheese, General Mills Chex Mix Traditional. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 45 minutes, Studying - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Showering - 15 minutes, Making the bed - 10 minutes. more...
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gaining 2.8 lb a week
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