Weigh In record (no journal entry) for 29 September 2017
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95.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2195 kcal
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Fat: 87.00g | Prot: 75.05g | Carb: 285.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Chicken Supremes, Dirty Rice, Plain Biscuit. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 1.4 lb a week
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