|
I"m up to 2 miles at 6.0 now at the gym! I know, not a big accomplishment for someone like KO, but big for me!
Diet Calendar Entries for 04 March 2010:
|
1976 kcal
|
Fat: 63.47g | Prot: 65.98g | Carb: 285.66g.
Breakfast: tea, bagel. Lunch: raw vegetables. Dinner: girl scout cookies, Deluxe Macaroni & Cheese Dinner. more...
|
|
2126 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|