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Feeling like this weight is never going to move. Trying a few gentle detox methods over the next few days, also trying to add some more physical activity and some yoga to my daily mornings. I have been having crazy nightmares and up half the night this week, so getting moving and motivated hasn't been easy. Also added an additional intermittent fast day to my week. Also Friday will be my carb up day. Any advice? The first 12lbs literally fell off, and now I can't get below 155 😩😩 before PTSD hit, I was 109 super healthy and active, I have a small frame so this weight really shows and has severely hurt my confidence. Okay, pity party over!!! I know I got this! It's time to get active and continue eating keto!
Diet Calendar Entry for 28 September 2017:
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1143 kcal
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Fat: 85.81g | Prot: 60.33g | Carb: 27.51g.
Lunch: Dried Whole Sesame Seeds, Spinach, Ground Beef (85% Lean / 15% Fat), 365 Everyday Value Organic Riced Cauliflower, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Fisher Slivered Almonds, Animal Fat or Drippings, Scrambled Egg (Whole, Cooked). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), 365 Everyday Value Organic Riced Cauliflower, Bacon Grease, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Tillamook Shredded Sharp Cheddar Cheese. more...
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