jlvalent's Journal, 31 March 2012

122.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 88.63g | Prot: 85.86g | Carb: 305.52g.   Breakfast: Thin Crust Pizza with Meat, Blueberry Banana Muffin, almond breeze. Lunch: bumble bee chicken, Apples, whole wheat sandwich thin, onion, reduced fat olive oil, celery, grapes. Snacks/Other: Sizzling Apple Pie with Ice Cream, Brunchettas Red Pepper & Onion, Blue Ribbon, Samoas, Beer, Corona Extra, Pinot Noir Wine. more...

2054 kcal

Activities & Exercise: Sitting - 3 hours, Circuit Training - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...