kay629's Journal, 28 September 2017

Slowly does it.....

172.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 29.34g | Prot: 70.75g | Carb: 248.83g.   Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Apples, Cheese Roll, Tomatoes, Cos or Romaine Lettuce, Mayonnaise, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Kroger Rice Pudding, Mixed Salad Greens, Tomatoes, Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Sponge Cake, Oranges. more...

2462 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...