Weigh In record (no journal entry) for 30 March 2012
|
141.4 lb
Lost so far: 45.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1638 kcal
|
Fat: 28.37g | Prot: 88.90g | Carb: 260.59g.
Breakfast: The Orchard Pink Lady Apple, Fat Free Cottage Cheese, Wild Coho Smoked Salmon, Mini Donuts (Assorted), Sweet Potato French Fries, Freshly Brewed Coffee (Grande), Light Fat Free Blueberry Patch Yogurt, Hard Boiled Egg Whites. Lunch: No Sugar Added Chocolate Pudding, Multiseed with Soy Sauce Thin Mini Rice Crackers, Freshly Brewed Coffee (Grande), Pumpkin Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Iced Skinny Flavored Latte (Venti), Light Fat Free Strawberry Yogurt. Dinner: Organic 100% Cranberry Juice, Frozen Mango Chunks, Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten), The Orchard Pink Lady Apple, Iced Skinny Flavored Latte (Venti). more...
|
|
1576 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|