Weigh In record (no journal entry) for 30 March 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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3781 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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