RB4faith's Journal, 04 January 2013

Alot has happened since my last weigh in and I have not been keeping any sort of plan but now it is truly time to get serious.
186.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2013:
948 kcal Fat: 30.96g | Prot: 88.49g | Carb: 85.77g.   Breakfast: banana, mango, orange juice, cottage cheese,  vegegreens. Lunch: peppers, peppers, peppers, lettuce, Greek Yogurt 0%, apple, pumpkin seeds, sunflower seeds. Dinner: tuna, tomato, mayo. Snacks/Other: peanut butter. more...
on diet RB4faith's own diet   gaining 0.2 lb a week



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