Weigh In record (no journal entry) for 27 September 2017
|
117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
1509 kcal
|
Fat: 36.39g | Prot: 125.25g | Carb: 179.74g.
Breakfast: Great Value Extra Fluffy Pancake Mix, Egg, Egg White, Almonds. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: EnviroKidz Chocolate Choco Chimps, Nestle Peanut Butter Chocolate Chip Cookies, Arctic Zero Cookie Shake Frozen Dessert, APS Isomorph 28, Almonds, Red Delicious Apples, Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Cut 'N Clean Kale, Skinnygirl Raspberry Vinaigrette Salad Dressing, Quinoa (Cooked), Bananas, APS Isomorph 28. more...
|
|
1502 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|