Weigh In record (no journal entry) for 27 September 2017
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1844 kcal
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Fat: 139.85g | Prot: 86.78g | Carb: 58.73g.
Breakfast: Président Comté, Les Accents du Soleil Mélange Fruits à coques Bio, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Gayelord Hauser Shirataki de Konjac, Broccoli, Heavy Cream, Carrefour Roquefort, Beef Steak. Dinner: Olive Oil, Cauliflower Rice, Tomato Sauce, Soignon Sainte Maure, Poached Egg, Onions, Bell Peppers. Snacks/Other: Gerblé Sable Citron Yuzu, Alter Eco Chocolat Noir 85% Pérou. more...
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2287 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Rowing - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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