Weigh In record (no journal entry) for 30 March 2012
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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537 kcal
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Fat: 12.05g | Prot: 48.07g | Carb: 65.51g.
Breakfast: No Calorie Sweetener Packets, yerba tea, coffee, cream. Lunch: yogurt dressing, Apples, cucumber, lettuce, chicken breast. Dinner: tilapia, strawberries, Broccoli, melba toast. more...
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2361 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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