Weigh In record (no journal entry) for 26 September 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2479 kcal
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Fat: 106.21g | Prot: 84.60g | Carb: 300.25g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Brach's Candy Corn, Sugar Wafers (with Creme Filling). more...
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3622 kcal
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Activities & Exercise:
Sitting - 12 hours and 52 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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