Waynek3859's Journal, 27 September 2017

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2816 kcal

Fat: 104.56g | Prot: 89.11g | Carb: 386.44g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brach's Candy Corn. more...

4058 kcal

Activities & Exercise: Sitting - 8 hours and 22 minutes, Reading - 2 hours, Desk Work - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Treadmill - 38 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour. more...