Weigh In record (no journal entry) for 26 September 2017
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1208 kcal
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Fat: 38.05g | Prot: 130.19g | Carb: 93.98g.
Breakfast: Banana, Cinnamon, Dole Chia Whole Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Farm Fresh Grade AA Large Eggs, Water. Lunch: Water, Snack Cracker, Athenos Feta Cheese, Trader Joe's English Cucumber, Great Value Medium Black Olives, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Water, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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2395 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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 Comments
Congratulations on meeting your goal!
26 Sep 17 by member: From371to184
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