Weigh In record (no journal entry) for 25 September 2017
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242.6 lb
Lost so far: 10.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1158 kcal
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Fat: 85.50g | Prot: 32.00g | Carb: 65.00g.
Breakfast: Van de Kamp's Western Hearth 7 Grain Bread. Lunch: Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Dinner: Souplantation Joan'S Broccoli Madness, Souplantation Summer Lemon with Spiced Pecans Salad, Souplantation Caesar Salad Asiago. Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 13.3 lb a week
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