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When I had my surgery August 1, and I wasn't mobile, I gain 27 pounds within a month time, I couldn't cook family and church members brought food to me, that I had not eaten in a long time. Now I'm back on track, my scale is going back down, I have lost 10 of those pounds, by fasting and eating carb 10 and below, drinking water and by exercising. I thank God that I'm back on track, seeing the scale going up its no fun. keep praying for me, and I will do the same for you guy's. stay Encourage, Focus, Uplifted, Prayerful.
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