MNBeanCounter's Journal, 25 September 2017

223.3 lb Lost so far: 11.2 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 131.89g | Prot: 129.36g | Carb: 43.27g.   Breakfast: Atkins Milk Chocolate Delight Shake, Coffee. Lunch: Gedney Kosher Dill Spears, Publix Boneless Skinless Chicken Breast, Kraft Creamy Italian Anything Dressing, Soft Taco Low Carb Tortillas, Finely Shredded Mild Cheddar Cheese, Romaine Lettuce. Dinner: Green Sweet Pepper, Avocados, Pork Chops or Roasts (Center Loin, Bone-In), Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Romaine Lettuce, Tomatoes. Snacks/Other: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Blue Diamond Smokehouse Almonds. more...

3090 kcal

Activities & Exercise: Fitbit - 24 hours. more...