Weigh In record (no journal entry) for 02 October 2017
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221.8 lb
Lost so far: 12.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1848 kcal
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Fat: 123.04g | Prot: 132.99g | Carb: 49.87g.
Breakfast: Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Cucumber (with Peel), Publix Boneless Skinless Chicken Breast, Kraft Creamy Italian Anything Dressing, Soft Taco Low Carb Tortillas, Finely Shredded Mild Cheddar Cheese, Romaine Lettuce. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Romaine Lettuce, Tomatoes. Snacks/Other: Mac's Snacks Chicharrones, Celery, Skippy Creamy Peanut Butter. more...
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losing 1.5 lb a week
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