pat g's Journal, 29 March 2012

138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 41.16g | Prot: 71.93g | Carb: 177.87g.   Breakfast: honeydew melon, western family low fat yogurt, graham crackers, 1% lowfat milk cocoa and sugar mix. Lunch: rice pilaf, ham. Dinner: burger king italian chicken sandwich. Snacks/Other: diet coke. more...

1691 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...