dmbaltz's Journal, 22 February 2010

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3803 kcal

Fat: 146.40g | Prot: 186.57g | Carb: 348.34g.   Breakfast: CHEESE ROUND 4OZ, Regular Coffee. Lunch: HARVEST DOUBLE CHOCOLATE CRISP, Cottage Cheese (Lowfat 1% Milkfat), nitro-tech chocolate. Dinner: Over-Loaded Potato Soup (Bowl), Boston Lager, Broccoli Cheese Casserole, Louisiana Sirloin, Three Cheese Shrimp Dip. more...

2503 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...