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no dieting (just eat like I am counting but not counting * ). minimal exercise (2 or 3 times a week at gym ) feel like this is my new fat weight . still look good just hit a wall.
* portion control and making healthier choices seem to be normal choices now. I feel this is a major step in staying at a healthier weight for life .
that's like a month of winging it and not gaining .
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229.0 lb
Lost so far: 21.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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steady weight
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