Weigh In record (no journal entry) for 23 September 2017
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1226 kcal
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Fat: 48.00g | Prot: 29.00g | Carb: 158.00g.
Breakfast: Wylwood Mixed Vegetables (No Salt), Skippy Creamy Peanut Butter, 365 Pineapple Chunks. more...
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gaining 10.5 lb a week
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