Weigh In record (no journal entry) for 21 September 2017
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
2709 kcal
|
Fat: 98.12g | Prot: 133.77g | Carb: 323.36g.
Breakfast: Honeycrisp Apples, Bananas, Skippy Creamy Peanut Butter, Silk Unsweetened Soymilk, Organic Pea Protein Powder. Lunch: Panda Express Vegetable Spring Roll, Go Veggie Go Veggie Cheese, Quaker Quick Grits, NOS High Performance Energy Drink (Can). Dinner: Silk Unsweetened Soymilk, Trader Joe's Organic Pea Protein Powder. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desfea321's weight history
|