baby624's Journal, 23 September 2017

116.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 8.72g | Prot: 61.59g | Carb: 79.16g.   Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gaspari Nutrition Precision Protein. more...

1569 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...