Weigh In record (no journal entry) for 22 September 2017
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238.4 lb
Lost so far: 37.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1604 kcal
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Fat: 113.66g | Prot: 114.28g | Carb: 35.94g.
Breakfast: Blackberries, Harris Teeter Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Boar's Head Tavern Ham, Great Value Sharp Cheddar Cheese, Egg, Butter. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Harris Teeter Heavy Cream, Philadelphia Original Cream Cheese, Claussen Kosher Dill Pickle Halves, Boar's Head Hard Salami, Boar's Head Tavern Ham, Blue Diamond Lightly Salted Almonds. Dinner: Great Value Sharp Cheddar Cheese, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts, Hannah Bruschetta Topping. Snacks/Other: Animal Cracker. more...
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losing 2.8 lb a week
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