Weigh In record (no journal entry) for 22 September 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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3723 kcal
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Fat: 153.58g | Prot: 118.27g | Carb: 479.30g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Silvergreens Hand-Cut French Fries, Pepsi Pepsi (20 oz). Snacks/Other: Brach's Candy Corn, Oil Popped White Popcorn. more...
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4226 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 20 minutes, Swimming (slow) - 30 minutes, Sitting - 10 hours and 17 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Treadmill - 38 minutes, Housework - 45 minutes. more...
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steady weight
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