Waynek3859's Journal, 23 September 2017

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 123.05g | Prot: 89.31g | Carb: 348.52g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Market Pantry Sugar Wafers, Safeway Select Maple Creme Cookies. more...

4690 kcal

Activities & Exercise: Reading - 2 hours and 30 minutes, Sitting - 8 hours and 12 minutes, Desk Work - 30 minutes, Driving - 10 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 38 minutes, Housework - 2 hours and 30 minutes. more...