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***MORNING WORKOUT***
Jillian Michaels "30 Day Shred"
***TODAY'S FOOD***
1.) Breakfast: Visalus Shake (Shake mix, instant coffee powder, unsweetened cocoa powder, 3oz. Almond Milk, 14oz. water, ice)
2.) Lunch: Visalus Shake (Shake mix, instant coffee powder, unsweetened cocoa powder, 15oz. water, ice)
3.) Dinner: Laab with Green Curly Lettuce
4.) Snack: Boy Bawang (Filipino Corn Nuts...4-5 mini bags)
5.) Misc.: Smooth Moves Tea (2 Calories)
***EVENING WORKOUT***
1.)Treadmill stats...
Time: 45 minutes
Distance: 2.42 miles (9.6 laps)
Incline: 6.5
Speed: 3, 3.5, 3.6, 3.7 mph
Burned:
Calories: 407
Fat Cals: 127
2.)Overhead Press (10lb. kttbll): 3 sets of 10
3.)Oblique Twists (10lb. kttbll): 2 sets of 10
{{{Had to really push myself to do 45 minutes tonight. I struggled a little during my evening workout. I seem to lose energy towards the end of the week. Last week I had a similar problem, and I think it was on a Wednesday as well. I couldn't stay at the higher speeds as long as I could earlier in the week. In fact, I couldn't even go up to 4mph at all. I tried eating some Filipino corn nuts after dinner, because the last time I did that, I seemed to burn more calories.....but since I struggled today, I think I may end up being disappointed tomorrow. What a bummer. I hope my weight tomorrow doesn't affect my motivation to continue working out 'til Friday.}}}
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