Weigh In record (no journal entry) for 22 September 2017
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221.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2052 kcal
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Fat: 37.09g | Prot: 83.07g | Carb: 181.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Classics Chicken Parmigiana. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Duke's Light Mayonnaise. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 18.2 lb a week
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